Blog

  • Moon

    By on June 1, 2014

    “The little things? The little moments? They aren’t little.” ― Jon Kabat-Zinn When the moon is bright and beautiful,...

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    Westport Center for Mindfulness and Psychotherapy

  • The Mindful Revolution

    By on May 28, 2014

    Mindfulness was recently featured in an article for Time Magazine. The Mindful Revolution – Time Magazine (content preview) The...

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    Westport Center for Mindfulness and Psychotherapy

  • Running In Stillness

    By on May 23, 2014

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” –Thích Nhất Hạnh  ...

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    Westport Center for Mindfulness and Psychotherapy