Guided Meditation

Water Lily and Bamboo

GUIDED MEDITATION AND MINDFULNESS

TARA BRACH, PH.D.

www.tarabrach.com

KRISTIN NEFF, PH.D.

www.self-compassion.org

UCLA Mindful Awareness Research Center

marc.ucla.edu

 

DISCLAIMER

All the information presented on the Westport Center for Mindfulness and Psychotherapy website (WCMP), newsletters and articles are for educational and resource purposes only. It is there to help you make informed decisions about therapy, yoga and meditation-related wellness issues. It is NOT a substitute for any advice given to you by your physician, therapist or other health care provider. Always consult your physician or health care provider before beginning any nutrition or exercise program. While the utmost care is taken to make sure the information presented is accurate, errors may occur and new research can change positions presented at the time of publication. Use of the programs, advice, and information contained in the WCMP website, newsletter and articles is at the sole choice and risk of the reader, and we are NOT LIABLE for any losses or damages which may occur through your use of any information or products included in the WCMP website, newsletter and articles. External links are provided for the convenience of users. Kim Oliver, Ph.D. and Randi Roth, Ph.D. and WCMP are not responsible for any external links. External links do not constitute an official endorsement of a website, product or service. Please understand that you are solely responsible for the way you perceive and utilize information on the WCMP website, newsletter and articles, and you do so at your own risk. Kim Oliver, Ph.D., Randi Roth, Ph.D. or any persons associated with WCMP are not responsible for any injuries, losses, damages or problems that may occur due to the use of this website or the advice contained within. Kim Oliver, Ph.D. and Randi Roth, Ph.D. are not responsible for the conduct of any companies and/or websites recommended or discussed within this site.